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	<title>Martial Arts</title>
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	<link>http://www.martialarts.cz2az.com</link>
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		<title>All About The Amazing WrestleCrap Universe</title>
		<link>http://www.martialarts.cz2az.com/all-about-the-amazing-wrestlecrap-universe.html</link>
		<comments>http://www.martialarts.cz2az.com/all-about-the-amazing-wrestlecrap-universe.html#comments</comments>
		<pubDate>Sat, 19 May 2012 17:26:11 +0000</pubDate>
		<dc:creator>Sam Elliot</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fighting forums]]></category>
		<category><![CDATA[mma forums]]></category>
		<category><![CDATA[tna forums]]></category>
		<category><![CDATA[ufc forums]]></category>
		<category><![CDATA[Wrestle crap forums]]></category>
		<category><![CDATA[Wrestlecrap]]></category>
		<category><![CDATA[Wrestlecrap Forums]]></category>
		<category><![CDATA[wrestling forums]]></category>
		<category><![CDATA[wwe forums]]></category>

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		<description><![CDATA[WrestleCrap is a website that was set up in April 2000 by R D Reynolds and Merle Vincent. It pokes fun at the world of wrestling "naming and shaming" some of the worst moments. The site was a big success initially and now is run by Reynolds and Blade Braxton, Merle Vincent having died soon after the site was started.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training Techniques Used At Karate Fayetteville, AR School</title>
		<link>http://www.martialarts.cz2az.com/training-techniques-used-at-karate-fayetteville-ar-school.html</link>
		<comments>http://www.martialarts.cz2az.com/training-techniques-used-at-karate-fayetteville-ar-school.html#comments</comments>
		<pubDate>Fri, 18 May 2012 11:53:54 +0000</pubDate>
		<dc:creator>Chloe Gib</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Classes]]></category>
		<category><![CDATA[fitness Fayetteville ar]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[karate Fayetteville ar]]></category>
		<category><![CDATA[martial arts Fayetteville]]></category>

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		<description><![CDATA[If you are interested in karate Fayetteville AR schools can show you more about this popular sport. It was first developed as an ancient form of self-defense in Japan, and since then many different styles have emerged. These styles differ according to their training methods and strategies used in competitions.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts Information &amp; Resource Guide</title>
		<link>http://www.martialarts.cz2az.com/mixed-martial-arts-information-resource-guide.html</link>
		<comments>http://www.martialarts.cz2az.com/mixed-martial-arts-information-resource-guide.html#comments</comments>
		<pubDate>Thu, 17 May 2012 12:49:14 +0000</pubDate>
		<dc:creator>Victor Matthias</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/mixed-martial-arts-information-resource-guide.html</guid>
		<description><![CDATA[While you can find many similarities with different combat systems in terms of teaching methods, techniques and objectives is also possible, in many ways in which each system is unique to find. It is often difficult to make direct comparisons between different control systems, there is no standard format to make objective comparisons. It 'important to recognize that the physical component is only one aspect of many systems are struggling, as many of them also have a strong spiritual or philosophical ideal.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>An Assessment Of The Classic Text, Principles Of Personal Defense</title>
		<link>http://www.martialarts.cz2az.com/an-assessment-of-the-classic-text-principles-of-personal-defense.html</link>
		<comments>http://www.martialarts.cz2az.com/an-assessment-of-the-classic-text-principles-of-personal-defense.html#comments</comments>
		<pubDate>Wed, 16 May 2012 12:51:32 +0000</pubDate>
		<dc:creator>Denny Hesterly</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Defense]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/an-assessment-of-the-classic-text-principles-of-personal-defense.html</guid>
		<description><![CDATA[Before he passed on, Jeff Cooper authored a book that's truly eye-opening. The Principles Of Personal Defense is not just another run-of-the-mill self-defense publication. You'll not be reading a rehash of tips about generic firearms based self-defense in this publication. You certainly will not be reading a number of fantasy inspired shootout scenarios pretending to describe what takes place when you meet an armed assailant. What's inside the book is good information on self-defense principles that, when perfected, will guarantee that you'll become better equipped and able to guard yourself should you find yourself in a serious situation. Isn't that the type of information you'd expect to find in a book regarding self-defense?]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/an-assessment-of-the-classic-text-principles-of-personal-defense.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Good Strategy For Self-Defense</title>
		<link>http://www.martialarts.cz2az.com/a-good-strategy-for-self-defense.html</link>
		<comments>http://www.martialarts.cz2az.com/a-good-strategy-for-self-defense.html#comments</comments>
		<pubDate>Tue, 15 May 2012 11:52:36 +0000</pubDate>
		<dc:creator>Brian Firlit</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/a-good-strategy-for-self-defense.html</guid>
		<description><![CDATA[Numerous martial arts professionals tend to oversimplify self-defense in that they confine it to just fighting. Many self-defense trainers actually just teach their students ways on how to fight. And then there are instances when what these self-defense instructors teach isn't exactly what will benefit students over time to begin with. Either the fighting is way too theatrical or it's way too focused on sports. In both instances, the kind of fighting learned is not self-defense. If you want to know how to successfully defend yourself, it's vital that you learn about the various areas of self-defense, not just the oversimplified part wherein all you need to do is fight off the one who has assaulted you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cricket, sound for that sport</title>
		<link>http://www.martialarts.cz2az.com/cricket-sound-for-that-sport.html</link>
		<comments>http://www.martialarts.cz2az.com/cricket-sound-for-that-sport.html#comments</comments>
		<pubDate>Sat, 12 May 2012 13:30:55 +0000</pubDate>
		<dc:creator>Rahul Dravid</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[cricket games]]></category>
		<category><![CDATA[cricket live streaming]]></category>
		<category><![CDATA[cricket news]]></category>
		<category><![CDATA[cricket online]]></category>
		<category><![CDATA[cricket score]]></category>
		<category><![CDATA[cricket world cup]]></category>
		<category><![CDATA[IPL News]]></category>
		<category><![CDATA[IPL teams]]></category>
		<category><![CDATA[ndtv cricket]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/cricket-sound-for-that-sport.html</guid>
		<description><![CDATA[While 20/20 cricket was produced through the ICC (Worldwide Cricket Authority) around the cricketing planet several a brand new die-hard test complement then one day cricket fan assumed it could accomplish more damage than good and therefore it wasn't 'real cricket'.]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/cricket-sound-for-that-sport.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dream Sports Release &#8211; A history including Fantasy Soccer</title>
		<link>http://www.martialarts.cz2az.com/dream-sports-release-a-history-including-fantasy-soccer.html</link>
		<comments>http://www.martialarts.cz2az.com/dream-sports-release-a-history-including-fantasy-soccer.html#comments</comments>
		<pubDate>Fri, 11 May 2012 19:04:24 +0000</pubDate>
		<dc:creator>Wasim Akram</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[football games]]></category>
		<category><![CDATA[football pics]]></category>
		<category><![CDATA[football quotes]]></category>
		<category><![CDATA[football scores]]></category>
		<category><![CDATA[football videos]]></category>
		<category><![CDATA[free football games]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/dream-sports-release-a-history-including-fantasy-soccer.html</guid>
		<description><![CDATA[If you are fresh to dream soccer or expert specialist, this kind of guide will help you rein across the leagues in addition to damage your competitors!]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/dream-sports-release-a-history-including-fantasy-soccer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The best way to Do Fielding and Hurling inside Cricket</title>
		<link>http://www.martialarts.cz2az.com/the-best-way-to-do-fielding-and-hurling-inside-cricket.html</link>
		<comments>http://www.martialarts.cz2az.com/the-best-way-to-do-fielding-and-hurling-inside-cricket.html#comments</comments>
		<pubDate>Fri, 11 May 2012 13:28:23 +0000</pubDate>
		<dc:creator>Wasim Akram</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[cricket games]]></category>
		<category><![CDATA[cricket live streaming]]></category>
		<category><![CDATA[cricket news]]></category>
		<category><![CDATA[cricket online]]></category>
		<category><![CDATA[cricket score]]></category>
		<category><![CDATA[cricket world cup]]></category>
		<category><![CDATA[IPL News]]></category>
		<category><![CDATA[IPL teams]]></category>
		<category><![CDATA[ndtv cricket]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/the-best-way-to-do-fielding-and-hurling-inside-cricket.html</guid>
		<description><![CDATA[Fielding within cricket is one of the most crucial elements of the overall game. Really should be simple fact, an excellent fielding usually takes one of many squads in direction of victory. In the same way, a bad fielding can prove to be terrible whether or not the bowlers as well as the batsmen have turned out their worth for the pitch.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heritage and Policy of Oyama Karate</title>
		<link>http://www.martialarts.cz2az.com/heritage-and-policy-of-oyama-karate.html</link>
		<comments>http://www.martialarts.cz2az.com/heritage-and-policy-of-oyama-karate.html#comments</comments>
		<pubDate>Fri, 11 May 2012 12:34:14 +0000</pubDate>
		<dc:creator>Ranil Jaramillo</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[kyokushin karate]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/heritage-and-policy-of-oyama-karate.html</guid>
		<description><![CDATA[Oyama Karate is the form of the Martial arts created through Mas Oyama, that is certainly renowned throughout the whole world as Kyokushinkai. Mas Oyama was a Japanese-Korean martial artist who trained at a young age within the skill of competing. He was delivered in 1923 in Korea, and started learning kempo after he was nine. He migrated to Japan in his teens, as well as skilled with the founding father of Shotokan martial arts, Ginchin Funakoshi.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Misconception Regarding Brazilian Jiu Jitsu And Grappling</title>
		<link>http://www.martialarts.cz2az.com/the-misconception-regarding-brazilian-jiu-jitsu-and-grappling.html</link>
		<comments>http://www.martialarts.cz2az.com/the-misconception-regarding-brazilian-jiu-jitsu-and-grappling.html#comments</comments>
		<pubDate>Thu, 10 May 2012 19:10:52 +0000</pubDate>
		<dc:creator>Cody D. Tortorelli</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[judokas]]></category>
		<category><![CDATA[kumite]]></category>
		<category><![CDATA[omaplata]]></category>
		<category><![CDATA[Tacfit survival]]></category>
		<category><![CDATA[Tacfit survival Alberto Gallazzi]]></category>
		<category><![CDATA[Tacfit survival review]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/the-misconception-regarding-brazilian-jiu-jitsu-and-grappling.html</guid>
		<description><![CDATA[Being a professional BJJ practitioner, chances are you learn plenty of techniques like your fellow practitioners. Ever thought of precisely how many of those methods you can execute without pondering?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highly Effective Self Defense Tips to help Women Protect Themselves from Danger</title>
		<link>http://www.martialarts.cz2az.com/highly-effective-self-defense-tips-to-help-women-protect-themselves-from-danger.html</link>
		<comments>http://www.martialarts.cz2az.com/highly-effective-self-defense-tips-to-help-women-protect-themselves-from-danger.html#comments</comments>
		<pubDate>Thu, 10 May 2012 14:59:46 +0000</pubDate>
		<dc:creator>Allen Rodriguez</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[learning self defense]]></category>
		<category><![CDATA[Self defense class]]></category>
		<category><![CDATA[self defense classes]]></category>
		<category><![CDATA[self defense guide]]></category>
		<category><![CDATA[self defense lessons]]></category>
		<category><![CDATA[self defense techniques]]></category>
		<category><![CDATA[self defense tips]]></category>
		<category><![CDATA[self defense training]]></category>
		<category><![CDATA[self defense tutorials]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/highly-effective-self-defense-tips-to-help-women-protect-themselves-from-danger.html</guid>
		<description><![CDATA[Ladies are raped in big numbers - they say that each and every two minutes it occurs. This alone is really a great cause to appear into self defense suggestions, simply because they are able to nicely result in achievement in defending your self against any attacker anyplace on the face in the earth. Because ladies might appear to become simple targets, this really is particularly essential for ladies to help keep in thoughts.]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/highly-effective-self-defense-tips-to-help-women-protect-themselves-from-danger.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Better At Your Martial Art Through Sparring</title>
		<link>http://www.martialarts.cz2az.com/getting-better-at-your-martial-art-through-sparring.html</link>
		<comments>http://www.martialarts.cz2az.com/getting-better-at-your-martial-art-through-sparring.html#comments</comments>
		<pubDate>Thu, 10 May 2012 12:37:04 +0000</pubDate>
		<dc:creator>Elvia Mammano</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Sparring]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/getting-better-at-your-martial-art-through-sparring.html</guid>
		<description><![CDATA[Just like you would find in boxing and wrestling, you are going to find numerous fighting styles use sparring for training. Students will certainly benefit considerably when they have the opportunity to include sparring in their training. If students can practice with each other, they are going to pick up things more rapidly and efficiently. By sparring before a trainer or teacher at a school, they are taught through experience without getting injured.]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/getting-better-at-your-martial-art-through-sparring.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Out Of Your Rut: 4 Techniques to Create New Habits</title>
		<link>http://www.martialarts.cz2az.com/get-out-of-your-rut-4-techniques-to-create-new-habits.html</link>
		<comments>http://www.martialarts.cz2az.com/get-out-of-your-rut-4-techniques-to-create-new-habits.html#comments</comments>
		<pubDate>Wed, 09 May 2012 15:37:08 +0000</pubDate>
		<dc:creator>Kriss Hurdle</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[create new habits]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[To-Shin Do]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/get-out-of-your-rut-4-techniques-to-create-new-habits.html</guid>
		<description><![CDATA[Everyone gets into habits now and then that can be called "ruts"- same place, same thing- and the feeling of stagnation. We need self-protection against these ruts! <a href="http://npmac.com/blog/">To-Shin Do Ninja Martial Art</a>s has age old advice which will help the modern individual better manage stress and go forwards to make new opportunities. These new, healthy lifestyle upgrades can allow you to reach your maximum potential.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Defense Self-defense Skills Solutions</title>
		<link>http://www.martialarts.cz2az.com/self-defense-self-defense-skills-solutions.html</link>
		<comments>http://www.martialarts.cz2az.com/self-defense-self-defense-skills-solutions.html#comments</comments>
		<pubDate>Tue, 08 May 2012 17:18:20 +0000</pubDate>
		<dc:creator>Kriss Hurdle</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[learn ninjutsu]]></category>
		<category><![CDATA[martial arts self defense]]></category>
		<category><![CDATA[ninja martial arts]]></category>
		<category><![CDATA[ninja training]]></category>
		<category><![CDATA[ninjutsu schools]]></category>
		<category><![CDATA[ninjutsu training]]></category>
		<category><![CDATA[ninpo taijutsu]]></category>
		<category><![CDATA[quest center]]></category>
		<category><![CDATA[self defense classes for women]]></category>
		<category><![CDATA[self defense courses]]></category>
		<category><![CDATA[self defense martial arts for women]]></category>
		<category><![CDATA[stephen k hayes]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/self-defense-self-defense-skills-solutions.html</guid>
		<description><![CDATA[Ever had somebody yell at you for taking their parking spot? Ever had a work mate that had an awful day, and they made a decision to take their grouchy perspective to work with them? How about a physical attack? Have you been in a scenario where you had to defend yourself, or someone you love?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discovering The Popular Self-Defense Techniques</title>
		<link>http://www.martialarts.cz2az.com/discovering-the-popular-self-defense-techniques.html</link>
		<comments>http://www.martialarts.cz2az.com/discovering-the-popular-self-defense-techniques.html#comments</comments>
		<pubDate>Mon, 07 May 2012 11:47:38 +0000</pubDate>
		<dc:creator>Daron Farnum</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense techniques]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/discovering-the-popular-self-defense-techniques.html</guid>
		<description><![CDATA[Not only is self-defense a complicated subject, it's also a serious one. You most certainly do not want to find yourself in an incredible risky situation where you can't defend yourself. Regrettably, there is a belief that abounds that you need to be a super fighter to properly guard yourself. In reality, you merely have to know a number of simple self-defense tactics and be able to execute them when required. Of course, it's a major plus if you're a great fighter, but it takes time to become a good, solid fighter. You can work towards becoming an effective fighter, but while you are doing that, you can already use these basic self-defense moves.]]></description>
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		<slash:comments>0</slash:comments>
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