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	<title>Martial Arts</title>
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	<link>http://www.martialarts.cz2az.com</link>
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		<title>Kickboxing Fight Sport</title>
		<link>http://www.martialarts.cz2az.com/kickboxing-fight-sport.html</link>
		<comments>http://www.martialarts.cz2az.com/kickboxing-fight-sport.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:19:10 +0000</pubDate>
		<dc:creator>Harris Redditt</dc:creator>
				<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/kickboxing-fight-sport.html</guid>
		<description><![CDATA[Now, with Kickboxing becoming more mainstream, people are starting to realize that kickboxing is more than just fighting.]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/kickboxing-fight-sport.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding The Best Martial Arts Austin School</title>
		<link>http://www.martialarts.cz2az.com/finding-the-best-martial-arts-austin-school.html</link>
		<comments>http://www.martialarts.cz2az.com/finding-the-best-martial-arts-austin-school.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 13:58:22 +0000</pubDate>
		<dc:creator>Rhoda Ellison</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts Austin]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/finding-the-best-martial-arts-austin-school.html</guid>
		<description><![CDATA[These days as one cruise around the town there seems to be a <A href="http://www.grafsata.com">martial arts Austin</A> school in every corner. This is an ancient Chinese technique which involved a self disciplined type of combat. It is taught for the purpose of self defense and discipline. The following points will give one an idea on how to choose a good such school in this city.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Various important amendments and changes of martial arts</title>
		<link>http://www.martialarts.cz2az.com/various-important-amendments-and-changes-of-martial-arts.html</link>
		<comments>http://www.martialarts.cz2az.com/various-important-amendments-and-changes-of-martial-arts.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:28:54 +0000</pubDate>
		<dc:creator>Michell Bourque</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[muay thai shorts]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/various-important-amendments-and-changes-of-martial-arts.html</guid>
		<description><![CDATA[Mixed Martial Arts (MMA) is a kind of fighting sport that involves grappling and striking methods while standing, boxing, wrestling, Muay Thai, Brazilian jiu-jitsu, taekwondo, judo, kickboxing and a lot more forms of fighting. ?Its origin lies way back at the time of traditional Olympic in the guise of combat sport of Pankration. In early 1900s varied mixed styles of competitions occurred in varied states like Europe, Japan, Pacific Coastal Areas. In 1920, Vale Tudo a form of fighting sport which was developed in Brazil and in 1993 it was brought to US by the Gracie family with Final Fighting Championship (UFC).]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/various-important-amendments-and-changes-of-martial-arts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Texas Boxing Training</title>
		<link>http://www.martialarts.cz2az.com/texas-boxing-training.html</link>
		<comments>http://www.martialarts.cz2az.com/texas-boxing-training.html#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:27:20 +0000</pubDate>
		<dc:creator>Glennie Kerber</dc:creator>
				<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/texas-boxing-training.html</guid>
		<description><![CDATA[If you're thinking about taking up kickboxing, you may want to make sure it's what you really want. It takes a special person to be able to handle the training and work it takes to go for a round in the ring.]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/texas-boxing-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Sport For Weight Loss</title>
		<link>http://www.martialarts.cz2az.com/best-sport-for-weight-loss.html</link>
		<comments>http://www.martialarts.cz2az.com/best-sport-for-weight-loss.html#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:25:55 +0000</pubDate>
		<dc:creator>Jutta Luzar</dc:creator>
				<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/best-sport-for-weight-loss.html</guid>
		<description><![CDATA[One of my favourite fitness DVD's at the moment, is a Kickboxing workout routine.]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/best-sport-for-weight-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is It Essential to Have MMA Gear?</title>
		<link>http://www.martialarts.cz2az.com/why-is-it-essential-to-have-mma-gear.html</link>
		<comments>http://www.martialarts.cz2az.com/why-is-it-essential-to-have-mma-gear.html#comments</comments>
		<pubDate>Tue, 21 Feb 2012 17:33:20 +0000</pubDate>
		<dc:creator>Anna Woodward</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/why-is-it-essential-to-have-mma-gear.html</guid>
		<description><![CDATA[MMA stands for Mixed Martial Arts. Physical contact is required in this sport, too, like boxing and wrestling. There is an increase in the popularity of MMA in many nations. The Ultimate Fighting Championship (UFC) is the largest sponsor for this sport. Further, it holds competitions annually. This sport combines moves from judo, kickboxing, wrestling, boxing, BJJ etc. In simple words, in one fight, you will get to see all moves from various sports. In order to achieve perfection in MMA, a person can practice other sports too. A well-prepared fighter enters in a eight-sided cage to find the other combatant to see who is the best among the two.]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/why-is-it-essential-to-have-mma-gear.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips Concerning Kung Fu</title>
		<link>http://www.martialarts.cz2az.com/tips-concerning-kung-fu.html</link>
		<comments>http://www.martialarts.cz2az.com/tips-concerning-kung-fu.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:22:20 +0000</pubDate>
		<dc:creator>Manuel Chuy</dc:creator>
				<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/tips-concerning-kung-fu.html</guid>
		<description><![CDATA[The martial art of Kung Fu is an exchange of culture, a kind of exercise, and also a way of defending yourself. The art is incredibly popular throughout the world, also being called Gung Fu, Wu Shu, and even Kuo Shu. It shares some common traits with Karate, like using both hand and foot techniques. Kung Fu is among the most popular forms of martial arts - plus one of the oldest.]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/tips-concerning-kung-fu.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intro To Kickboxing &amp; Gear</title>
		<link>http://www.martialarts.cz2az.com/intro-to-kickboxing-gear.html</link>
		<comments>http://www.martialarts.cz2az.com/intro-to-kickboxing-gear.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:33:40 +0000</pubDate>
		<dc:creator>Adrian Combee</dc:creator>
				<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/intro-to-kickboxing-gear.html</guid>
		<description><![CDATA[The root of full contact kick-boxing can be traced back to Thailand 2000 years ago, where the art of Muay Thai fighting started. Kick-boxing has been practiced for thousands of years, but did not become popular in the United States of America until the early 1960's, where kick-boxing has become an extreme sport for the extreme contender. America did not recognize kick-boxing in the formal circuit until 1970 and it is a swiftly growing sport.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickboxing Benefits</title>
		<link>http://www.martialarts.cz2az.com/kickboxing-benefits.html</link>
		<comments>http://www.martialarts.cz2az.com/kickboxing-benefits.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:28:05 +0000</pubDate>
		<dc:creator>Mason Bauerle</dc:creator>
				<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/kickboxing-benefits.html</guid>
		<description><![CDATA[If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness With Boxing</title>
		<link>http://www.martialarts.cz2az.com/fitness-with-boxing.html</link>
		<comments>http://www.martialarts.cz2az.com/fitness-with-boxing.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 20:51:37 +0000</pubDate>
		<dc:creator>Jenny Visnosky</dc:creator>
				<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/fitness-with-boxing.html</guid>
		<description><![CDATA[Kickboxing combines elements of boxing, martial arts, and aerobics which allow the body to obtain an overall workout.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Judo Means</title>
		<link>http://www.martialarts.cz2az.com/what-judo-means.html</link>
		<comments>http://www.martialarts.cz2az.com/what-judo-means.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 15:54:40 +0000</pubDate>
		<dc:creator>Pierce Vladistok</dc:creator>
				<category><![CDATA[Judo]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[olympic games]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tournaments]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/what-judo-means.html</guid>
		<description><![CDATA[The military art style Judo can often mean many things to different individuals. In reality, it is a fun and exciting hobby, a talent, a commitment, an undertaking, a way to preserve yourself, as well as quite simply a means of living. Although you might hear a number of distinctive meanings, the word Judo in reality means most of the previously mentioned and several more.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Exercise with Martial Arts</title>
		<link>http://www.martialarts.cz2az.com/get-your-exercise-with-martial-arts.html</link>
		<comments>http://www.martialarts.cz2az.com/get-your-exercise-with-martial-arts.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 13:02:25 +0000</pubDate>
		<dc:creator>Dan Smith</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[Krav Maga Dallas]]></category>
		<category><![CDATA[krav maga schools]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/get-your-exercise-with-martial-arts.html</guid>
		<description><![CDATA[As any selfdefense skills specialist will tell you, there are many benefits in self-defense skills coaching. Naturally, the most blatant benefit is a understanding of self-defense which is among the major reasons explaining why the self-defense skills were developed first of all. Understanding how to protect oneself and family and friends in a perilous situation is an asset in the modern day world just as it was centuries back. Unlike frequently portrayed in the films, selfdefense skills aren't only about fighting. Many individuals take up selfdefense skills for the fitness benefits too.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things To Know About The Martial Arts Summary</title>
		<link>http://www.martialarts.cz2az.com/things-to-know-about-the-martial-arts-summary.html</link>
		<comments>http://www.martialarts.cz2az.com/things-to-know-about-the-martial-arts-summary.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 14:12:27 +0000</pubDate>
		<dc:creator>Manuel Chuy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/things-to-know-about-the-martial-arts-summary.html</guid>
		<description><![CDATA[Anytime an individual decides to learn how to protect themselves, learn self-defense, or become a better person, another thing comes to mind - martial arts. Martial arts are very common these days, being practiced across the world.]]></description>
		<wfw:commentRss>http://www.martialarts.cz2az.com/things-to-know-about-the-martial-arts-summary.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Way To Stay In Shape</title>
		<link>http://www.martialarts.cz2az.com/great-way-to-stay-in-shape.html</link>
		<comments>http://www.martialarts.cz2az.com/great-way-to-stay-in-shape.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 13:38:49 +0000</pubDate>
		<dc:creator>Augustine Fabrizio</dc:creator>
				<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/great-way-to-stay-in-shape.html</guid>
		<description><![CDATA[Kickboxing works the body to the max. You use every muscle in your body and you get a full workout.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Essential Parts of a Great Boxing Workout Routine</title>
		<link>http://www.martialarts.cz2az.com/four-essential-parts-of-a-great-boxing-workout-routine.html</link>
		<comments>http://www.martialarts.cz2az.com/four-essential-parts-of-a-great-boxing-workout-routine.html#comments</comments>
		<pubDate>Fri, 17 Feb 2012 20:19:29 +0000</pubDate>
		<dc:creator>Lauren Russ</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[boxing combinations]]></category>
		<category><![CDATA[boxing Essential Parts]]></category>
		<category><![CDATA[Boxing Routine]]></category>
		<category><![CDATA[Boxing Tips]]></category>
		<category><![CDATA[Boxing Tricks]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Combinations]]></category>
		<category><![CDATA[Punches]]></category>
		<category><![CDATA[Punching Tricks]]></category>
		<category><![CDATA[recreation and sports]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.martialarts.cz2az.com/four-essential-parts-of-a-great-boxing-workout-routine.html</guid>
		<description><![CDATA[Boxing combinations are a string of punches delivered in a certain order. They are substantially greater at wounding your opponent than single punches. They assist you to increase the rate at which you are able to strike your opponent. They can also give you more advanced punching skills. An orthodox boxer is a person who is proper-handed. An unorthodox, or Southpaw, boxer is left-handed.]]></description>
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